Welcome!

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I’ve been toying with the idea of a blog for a while and I decided no more waiting. No more being afraid of being vulnerable and sharing my story and feelings. I want to use my own mental and physical health journey to help inspire others to not make my same mistakes.

 

This blog is also a big step into my health coaching career. Eek, did I just write career? Yes, Perkus, you did. You are going to be a kick-ass health coach. Ok, back to the welcome. As you now know, I’m studying to be a health coach with the Institute for Integrative Nutrition. My goal (right now) is to work primarily with young folks (the youts) who struggle with anxiety and other mental health issues, both diagnosed medically and not, to start their own health journeys. 

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My name's Alie and I'm a... work in progress. 

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Read more about me!